What are groats and why they are important in Polish kitchen?
Groats are hulled grains that have been minimally processed, making them a nutritious and versatile ingredient in Polish cuisine. Known under the general name of “kasza” these whole foods are much healthier alternatives to starch vegetables or other grain products. In the Polish kitchen, you will find all sorts of cereal groats. They can be served either as a separate side (instead of potatoes for example) or included in various recipes as an important ingredient. Following you can find some examples of their use
Types of Groats Used in Polish Cuisine
Buckwheat Groats: Also known as “kasza gryczana,” buckwheat groats are a popular choice in Polish cuisine. They have a nutty flavor and are often used in dishes like kasha (porridge) or as a side dish.
Barley Groats: “Kasza jęczmienna” or barley groats are another common type of groats used in Polish cooking. They have a slightly chewy texture and are used in soups, stews, and as a filling for pierogi.
Millet Groats: “Kasza jaglana” or millet groats are a gluten-free option that is commonly used in sweet dishes like desserts or as a breakfast porridge.
Oat Groats: “Kasza owsiana” or oat groats are a popular breakfast option in Poland. They are often cooked with milk and served with toppings like fruit, nuts, and honey.
Wheat Groats: “Kasza pszenna” or wheat groats are another versatile option that can be used in soups, salads, or as a side dish.
Traditional Dishes Using Groats
Kaszanka: This is a traditional blood sausage made with buckwheat groats, pork, and blood. It is often served fried with sauerkraut and potatoes.
Kopytka: These potato dumplings are a popular side dish in Poland and are often filled with a mixture of barley groats, mushrooms, and onions.
Kasza z Kapustą: This is a simple yet delicious dish made with cabbage and millet groats. It is often served as a side dish with meat or as a vegetarian main course.
Kaszotto: Similar to risotto, kaszotto is a creamy dish made with wheat groats, mushrooms, and vegetables. It can be served as a main course or as a side dish.
Kutia: This is a Christmas dessert made with wheat groats, poppy seeds, nuts, and honey. It is a symbol of prosperity and is often served during the Christmas Eve dinner.
Health Benefits of Groats
High in Fiber: Groats are a great source of fiber, which is essential for a healthy digestive system.
Rich in Nutrients: Groats are packed with vitamins and minerals, including iron, magnesium, and B vitamins.
Low in Calories: Groats are a low-calorie option compared to other grains, making them a great choice for weight management.
Gluten-Free: Some types of groats, like millet and buckwheat, are gluten-free, making them a great option for those with celiac disease or gluten intolerance.